Rhode Island Blue Card Practice Test 2026 - Free Practice Questions and Study Guide

Question: 1 / 400

What is indicated by proper lifting techniques?

Only suitable for high-weight items

Helps to avoid ergonomic injuries

Proper lifting techniques are essential for minimizing the risk of ergonomic injuries. This practice emphasizes using the correct posture, employing body mechanics that distribute weight evenly, and utilizing leg strength for lifting rather than straining the back. This method mitigates the chances of chronic pain, strains, or injuries that can arise from improper lifting habits.

While it is true that individuals who are physically fit may have a better capacity to handle heavier weights, relying solely on fitness without adhering to proper techniques can still lead to injuries. The focus should always be on maintaining the right body mechanics, regardless of an individual's fitness level. Additionally, lifting quickly can increase the risk of accidents and injuries, thus proper techniques advocate for controlled, thoughtful movements.

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Is unnecessary if you are fit

Means lifting quickly is acceptable

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